Threshold

FTP Intervals 40min(2x20)

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 215Popularity

About this workout

This classic threshold workout features 2 × 20 minutes at 100% FTP, perfect for defining your sustainable power and simulating the effort required in weekly group rides and time trials. Incorporate it as a key element of your training to build the strength needed for those critical moments when the pace ramps up.

ame

Workout structure

  • 8 min @ 50-90% (50-90w)
  • 2 min @ 50% (50w)
  • 2X
    • 20 min @ 100% (100w)
    • 5 min @ 50% (50w)