Threshold

FTP intervals - 3X15 min

  • Cycling
  • 1h 36mTime
  • 111Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This classic 3x15 minute FTP interval workout at 95% FTP is a staple for solidifying your sustainable power, perfect for training sessions leading up to time trials or group rides. It's a quintessential way to sharpen your performance while building the endurance needed to hold your pace during those critical moments in a race.

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Workout structure

  • Warmup 20 min @ 50-70% (50-70w)
  • 3X
    • Interval 15 min @ 95-100% (95-100w)
    • Rest 7 min @ 50-60% (50-60w)
  • Cooldown 10 min @ 65-45% (65-45w)