Threshold

FTP intervals 3x20

  • Cycling
  • 1h 50mTime
  • 124Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This workout features 3×20 minutes at 95% FTP, ideal for replicating the sustained efforts needed in group rides and time trials while pushing your threshold. A great addition for building your sustainable power, it’s a classic choice for any cyclist looking to fine-tune their performance like the pros do with Billat intervals.

amleivar

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 3X
    • 20 min @ 95% (95w)
    • Rest 10 min @ 40% (40w)
  • Cooldown 10 min @ 50% (50w)