Threshold

FTP intervals 2x25

  • Cycling
  • 1h 36mTime
  • 107Stress
  • 0.82Intensity
  • 41Popularity

About this workout

This classic threshold workout features 2x25 minutes at 95% FTP, perfect for building the sustained power you need for weekly group rides and TTs. Incorporate this bread-and-butter routine into your training to define your FTP and prepare for those race-day efforts when the pace heats up.

amleivar

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 2X
    • 25 min @ 95% (95w)
    • Rest 13 min @ 40% (40w)
  • Cooldown 10 min @ 50% (50w)