Threshold

FTP intervals 2x20

  • Cycling
  • 1h 20mTime
  • 87Stress
  • 0.81Intensity
  • 40Popularity

About this workout

This workout features two solid 20-minute intervals at 95% FTP, perfect for honing that sustainable power you need for weekly group rides and time trials. Ideal for building your threshold, these Billat-style intervals will push your limits while helping define your FTP for better overall performance.

amleivar

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 2X
    • 20 min @ 95% (95w)
    • Rest 10 min @ 40% (40w)
  • Cooldown 10 min @ 50% (50w)