Threshold

FTP intervallen 2x20 min.

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This classic 2x20-minute FTP interval workout is designed to push your sustainable power to the limit, making it perfect for defining your FTP during a 20 min FTP test or improving your MVdP. A staple for any cyclist aiming to elevate their performance on solo efforts or weekly group rides, it builds the threshold strength needed to hold your pace even when the effort gets gnarly.

Jeroen van den Dries

Workout structure

  • 10 min @ 55-90% (55-90w)
  • 5 min @ 55% (55w)
  • 2X
    • 20 min @ 100% (100w)
    • Rest 10 min @ 55% (55w)