FTP Intervalle jeweils 3x 5-4-3-2-1min

• Cycling
• 1h 42mTime
• 115Stress
• 0.82Intensity
• 36Popularity

About this workout

This workout features a classic 3x5 minute effort at 99.4% FTP, designed to hone your sustainable power for group rides and time trials. Perfect for pushing your threshold limits while building the stamina needed for those critical moments when the pace heats up.

Workout structure

• 15 min @ 28-55% (28-55w)
• 15 sec @ 55-99% (55-99w)
• 45 sec @ 55% (55w)
• 15 sec @ 55-105% (55-105w)
• 45 sec @ 55% (55w)
• 15 sec @ 55-111% (55-111w)
• 45 sec @ 55% (55w)
• 3X
  • 5 min @ 99% (99w)
  • 2 min @ 55% (55w)
• 3X
  • 4 min @ 99% (99w)
  • 2 min @ 55% (55w)
• 3X
  • 3 min @ 99% (99w)
  • 2 min @ 55% (55w)
• 3X
  • 2 min @ 99% (99w)
  • 1 min @ 55% (55w)
• 3X
  • 1 min @ 99% (99w)
  • 1 min @ 55% (55w)
• 15 min @ 55% (55w)