FTP Intervalle

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 45Popularity

About this workout

This workout features Rønnestad intervals with 4 sets of 7 minutes at 110% FTP, designed to push your aerobic ceiling and boost your capacity for when the road kicks up. It's a powerhouse session for those looking to enhance their performance in time trials and group rides, delivering a solid training return with every punishing effort.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 7 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 5 min @ 55% (55w)