FTP Intervalle

• Cycling
• 51mTime
• 52Stress
• 0.78Intensity
• 60Popularity

About this workout

These Rønnestad intervals pack a punch with short, intense efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or hard group rides. Incorporate this workout to develop the explosive power needed to stay competitive and close gaps when the pace picks up.

Workout structure

• 10 min @ 68% (68w) 95 rpm
• 5 min @ 95% (95w) 90 rpm
• 5 min @ 55% (55w) 95 rpm
• 8X
  • 1 min @ 110% (110w) 90 rpm
  • 1 min @ 55% (55w) 95 rpm
• 15 min @ 55% (55w) 95 rpm