Threshold

FTP Interval

  • Cycling
  • 59mTime
  • 76Stress
  • 0.87Intensity
  • 110Popularity

About this workout

This FTP Interval workout features a demanding main set of three sets of 3 × 2 min at 95% FTP, perfect for pushing your sustainable power and defining your FTP for upcoming group rides and time trials. Incorporate this classic threshold session into your routine to build the strength needed for those relentless race kicks and solo efforts.

rhyflare

Workout structure

  • Warm-Up 10 min @ 80% (80w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 4 min @ 60% (60w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 4 min @ 60% (60w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 4 min @ 60% (60w)
  • 10 min @ 80% (80w)