FTP INTENSIVE 6 X 5´

• Cycling
• 1h 36mTime
• 102Stress
• 0.80Intensity
• 85Popularity

About this workout

This classic threshold workout features 6 x 5-minute efforts at 103% FTP, perfect for honing the sustainable power needed for weekly group rides or time trials. It's a staple for cyclists looking to define their FTP and build the endurance to handle those gnarly race kicks and relentless climbs.

Workout structure

• Warm-Up 15 min @ 40-60% (40-60w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 90% (90w)
• Active 5 min @ 55% (55w)
• 3X
  • 5 min @ 103% (103w)
  • 3 min @ 35% (35w)
• Active 10 min @ 55% (55w)
• 3X
  • 5 min @ 103% (103w)
  • 3 min @ 35% (35w)
• Cooldown 10 min @ 53-33% (53-33w)