1W FTP Increase in 40min

• Cycling
• 40mTime
• 59Stress
• 0.94Intensity
• 20Popularity

About this workout

This steady 40-minute VO2 max session is designed to push your aerobic ceiling, making it ideal for those intense efforts during group rides or time trials. Perfect for building the capacity needed to tackle tough climbs or maintain a strong pace during an FTP test, this workout can help you achieve that coveted 1W increase in your FTP.

Workout structure

• Warm-Up 2 min @ 65% (65w)
• Warm-Up 3 min @ 70% (70w)
• Warm-Up 3 min @ 75% (75w)
• Warm-Up 2 min @ 80% (80w)
• Active 21 min @ 106% (106w)
• Cooldown 5 min @ 75% (75w)
• Cooldown 4 min @ 65% (65w)