FTP-> Zone3 Racepace Power Workout

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 15Popularity

About this workout

This tempo workout, featuring 4 × 10 minutes at 83% FTP, is a classic choice for building the sustained power you need for steady-state efforts in races or long group rides. Ideal for those looking to boost their MVdP FTP and maintain endurance without overdoing it, this session keeps you sharp for those pivotal moments on the road.

Workout structure

• Warm-Up 5 min @ 25-75% (25-75w)
• Active 10 min @ 80% (80w)
• Active 10 min @ 83% (83w)
• Active 10 min @ 85% (85w)
• Active 5 min @ 95% (95w)
• Active 10 min @ 55% (55w)
• Active 10 min @ 80% (80w)
• Active 10 min @ 83% (83w)
• Active 10 min @ 85% (85w)
• Active 5 min @ 95% (95w)
• Cooldown 5 min @ 55-25% (55-25w)