Threshold

FTP INTENSIVO 6x4'

  • Cycling
  • 1h 20mTime
  • 91Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This brutal FTP workout features 6 intervals of 4 minutes at 105% FTP, pushing your limits and defining your sustainable power, just like MVDP would in a race. Perfect for honing the pace you need for weekly group rides or time trials, it's a must-do for serious cyclists looking to elevate their performance.

XinCrisis

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 65% (65w)
  • 4 min @ 105% (105w) 75-85 rpm 3%
  • 5X
    • 4 min @ 50% (50w)
    • 4 min @ 105% (105w) 75-85 rpm
  • 4 min @ 50% (50w)
  • 12 min @ 80% (80w) 75-85 rpm
  • 5 min @ 50% (50w)