Threshold

FTP EFFORT

  • Cycling
  • 1h 10mTime
  • 93Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set of 2 × 20 minutes at your FTP, ideal for honing the sustainable power you'll need during weekly group rides and time trials. It's a solid way to build your FTP while pushing your limits, helping you prepare for those race kicks and relentless climbs.

Kokaine69

Workout structure

  • Calentamiento 10 min @ 55% (55w) 80 rpm
  • 2X
    • Calent. 3 min @ 70% (70w) 90 rpm
    • Rest 2 min @ 60% (60w)
  • 2X
    • 20 min @ 100% (100w) 80 rpm
    • Rest 5 min @ 60% (60w)