Endurance

FTP - Día 4 Sem 2

  • Cycling
  • 1h 7mTime
  • 29Stress
  • 0.51Intensity
  • 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for long rides or those chilly days when you just want to log some base miles. Incorporate this into your routine to support your MVDP FTP ambitions and set the stage for future FTP tests.

SebaREY

Workout structure

  • 10 min @ 36% (36w)
  • 3X
    • 4 min @ 59% (59w)
    • 2 min @ 36% (36w)
  • 2X
    • 6 min @ 59% (59w)
    • 3 min @ 36% (36w)
  • 6 min @ 59% (59w)
  • 10 min @ 49% (49w)
  • 5 min @ 36% (36w)