Recovery

FTP - Día 3 Sem 2

  • Cycling
  • 48mTime
  • 16Stress
  • 0.44Intensity
  • 65Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s efforts, making it a great choice for active recovery or after a hard week of training. It's your go-to for keeping the bike rolling while ensuring you’re ready for tomorrow's tough workouts or group rides.

SebaREY

Workout structure

  • 10 min @ 36% (36w)
  • 4X
    • 5 min @ 49% (49w)
    • 2 min @ 36% (36w)
  • 5 min @ 49% (49w)
  • 5 min @ 36% (36w)