Threshold

FTP Development #3

  • Cycling
  • 54mTime
  • 76Stress
  • 0.91Intensity
  • 15Popularity

About this workout

This workout features 2×6 minutes at 102% FTP with short recoveries, pushing your sustainable power to match the intensity of race kicks and weekly time trials. It's perfect for honing your threshold capacity, making it a staple for cyclists aiming to elevate their performance and tackle those challenging group ride efforts.

Sibs

Workout structure

  • Active 13 min @ 80% (80w)
  • Active 2 min @ 50% (50w)
  • 2X
    • Active 6 min @ 102% (102w)
    • Active 30 sec @ 120% (120w)
    • Active 3:29 min @ 60% (60w)
  • Active 4:1 min @ 101% (101w)
  • Active 59 sec @ 60% (60w)
  • Active 4 min @ 102% (102w)
  • Active 1:1 min @ 65% (65w)
  • Active 3:59 min @ 101% (101w)
  • Active 59 sec @ 60% (60w)
  • Active 4 min @ 102% (102w)
  • Active 1:1 min @ 50% (50w)