Threshold

FTP development1

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 100Popularity

About this workout

This workout zeroes in on your FTP with a classic main set of 2x5 minutes at 100% FTP, perfect for those looking to define their sustainable power for time trials and group rides. It’s a tough yet essential session to push your limits and prepare for the demands of a high-stakes race or a testing FTP test.

dannywpr

Workout structure

  • 10 min @ 55-75% (55-75w)
  • 2 min @ 60% (60w)
  • 2X
    • 5 min @ 100% (100w) 85-95 rpm
    • Rest 2 min @ 55% (55w)
  • 2X
    • 4 min @ 105% (105w) 85-95 rpm
    • Rest 2 min @ 55% (55w)
  • 2X
    • 3 min @ 110% (110w) 95-100 rpm
    • Rest 2 min @ 55% (55w)
  • 12 min @ 70-50% (70-50w)