threshold

FTP Dev Elite B

  • Cycling
  • 57mTime
  • 72Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features a challenging main set of two 18-minute efforts at 97% FTP, perfect for boosting your sustainable power for those crucial group ride moments and time trials. A classic choice for defining your FTP, it’s an essential tool for building the strength needed to hold your pace when the road gets tough.

Flammerouge

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 17:30 min @ 97% (97w)
  • 7 min @ 50% (50w)
  • 17:30 min @ 97% (97w)
  • 5 min @ 50% (50w)