Threshold

FTP Builds 8x2 (96%)

  • Cycling
  • 55mTime
  • 53Stress
  • 0.76Intensity
  • 115Popularity

About this workout

This threshold workout features 8x2 minutes at 96% FTP, making it an ideal session to hone the pace you can sustain during weekly group rides and time trials. Perfect for those looking to nail their FTP test or boost their race-day performance, this session builds the stamina needed to hold tough efforts over longer durations.

Alfre

Workout structure

  • 10 min @ 60% (60w) 80 rpm
  • 5 min @ 83% (83w) 85 rpm
  • 3 min @ 50% (50w) 80 rpm
  • 8X
    • 2 min @ 96% (96w) 85 rpm
    • 2 min @ 50% (50w) 80 rpm
  • 5 min @ 55% (55w) 80 rpm