FTP builders

• Cycling
• 1h 45mTime
• 119Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout focuses on sustained efforts at 88% FTP, perfect for pushing your limits like mvdp in a competitive setting. It's essential for improving your performance in time trials and weekly group rides, making it a staple in your training arsenal.

Workout structure

• 20 min @ 60-105% (60-105w)
• 5 min @ 50% (50w)
• 12 min @ 88-95% (88-95w)
• 6 min @ 50% (50w)
• 12 min @ 88-90% (88-90w)
• 10 min @ 50% (50w)
• 12 min @ 95-97% (95-97w)
• 6 min @ 50% (50w)
• 12 min @ 75-110% (75-110w)
• 10 min @ 50% (50w)