Endurance

FTP Builder_Week 4_Day 5

  • Cycling
  • 40mTime
  • 29Stress
  • 0.66Intensity
  • 100Popularity

About this workout

This steady endurance session is perfect for those mid-week rides, helping to build your aerobic engine with solid, base miles. It's an essential part of any training plan, setting the foundation for your MVDP FTP gains as you prepare for tougher efforts ahead.

acarlux

Workout structure

  • 5 min @ 53% (53w) 85 rpm
  • 6X
    • 3 min @ 73% (73w) 100 rpm
    • 2 min @ 53% (53w) 90 rpm
  • 3 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm