Threshold

FTP Builder_Week 4_Day 4

  • Cycling
  • 1h 10mTime
  • 78Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This threshold workout features 3 sets of 2 minutes at 100% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. A classic day trainer session, it prepares you to hold your own against tough competition like MVDP when the pace heats up.

acarlux

Workout structure

  • 10 min @ 40-73% (40-73w) 85 rpm
  • 5 min @ 88% (88w) 95 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 86-90% (86-90w) 95 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 88% (88w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 83% (83w) 95 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 3 min @ 88% (88w) 90 rpm
  • 3 min @ 100% (100w) 95 rpm
  • 3 min @ 100% (100w) 100 rpm
  • 3 min @ 88% (88w) 90 rpm
  • 2 min @ 100% (100w) 100 rpm
  • 3X
    • 3 min @ 53% (53w) 85 rpm
    • 2 min @ 100% (100w) 95 rpm
  • 3 min @ 53-40% (53-40w) 85 rpm