FTP Builder_Week 4_Day 2Author: acarluxSport: bikeDuration: 62 minDominant zone: ThresholdIntensity: 0.77Created: 2021-04-29T16:51:02.794ZUpdated: 2026-04-22T10:50:16.878ZStructure10 min @ 40-73% (40-73w) 85 rpm5 min @ 88% (88w) 90 rpm2 min @ 53% (53w) 85 rpm2X2 min @ 88% (88w) 90 rpm30 sec @ 88% (88w) 105 rpm2 min @ 53% (53w) 85 rpm5 min @ 88% (88w) 95 rpm2 min @ 53% (53w) 85 rpm6X30 sec @ 100% (100w) 100 rpm30 sec @ 73% (73w) 85 rpm4 min @ 53% (53w) 85 rpm6X30 sec @ 100% (100w) 100 rpm30 sec @ 73% (73w) 85 rpm4 min @ 53% (53w) 85 rpm6X30 sec @ 100% (100w) 100 rpm30 sec @ 73% (73w) 85 rpm5 min @ 53-40% (53-40w) 85 rpm