Endurance

FTP Builder_Week 3_Day 1

  • Cycling
  • 54mTime
  • 42Stress
  • 0.68Intensity
  • 45Popularity

About this workout

This steady endurance session is a classic day trainer for building your aerobic engine, perfect for those long weekend rides or mid-week base miles. It’s an indispensable workout that lays the groundwork for improved performance over time, allowing you to stretch out those climbs and maintain your stamina.

acarlux

Workout structure

  • 8 min @ 40-73% (40-73w) 85 rpm
  • 6 min @ 73% (73w) 95 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 100 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 2 min @ 73% (73w) 90 rpm
  • 2 min @ 73% (73w) 95 rpm
  • 2 min @ 73% (73w) 100 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 3X
    • 1 min @ 73% (73w) 90 rpm
    • 1 min @ 73% (73w) 100 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 95 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 100 rpm
  • 5 min @ 53-40% (53-40w) 85 rpm