Endurance

FTP Builder_Week 2_Day 5

  • Cycling
  • 44mTime
  • 27Stress
  • 0.60Intensity
  • 70Popularity

About this workout

This steady endurance session is a classic day trainer workout that builds your aerobic engine with 44 minutes of sustainable effort, perfect for those long rides or recovery days. Consistent base miles like this are indispensable for raising your FTP and preparing for the demands of tough climbs.

acarlux

Workout structure

  • 5 min @ 53% (53w) 85 rpm
  • 5X
    • 2 min @ 73% (73w) 100 rpm
    • 5 min @ 53% (53w) 90 rpm
  • 2 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm