Tempo

FTP Builder_Week 2_Day 4

  • Cycling
  • 1h 22mTime
  • 87Stress
  • 0.80Intensity
  • 56Popularity

About this workout

This tempo workout features a classic main set of 4-minute intervals at 88% FTP, ideal for boosting your endurance while still pushing your limits. It's a perfect day trainer to help sustain the pace during weekly group rides and build the foundation for MVDP-level performances.

acarlux

Workout structure

  • 10 min @ 40-73% (40-73w) 85 rpm
  • 4X
    • 4 min @ 88% (88w)
    • Rest 2 min @ 53% (53w)
  • 2 min @ 53% (53w) 85 rpm
  • 3X
    • 3 min @ 86% (86w) 90 rpm
    • 3 min @ 89% (89w) 100 rpm
    • 3 min @ 53% (53w) 85 rpm
  • 4X
    • 1 min @ 100% (100w) 100 rpm
    • 3 min @ 85% (85w) 85 rpm
  • 3 min @ 53-40% (53-40w) 85 rpm