Endurance

FTP Builder_Week 2_Day 3

  • Cycling
  • 58mTime
  • 44Stress
  • 0.68Intensity
  • 40Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over the long haul, making it an essential mid-week staple. Ideal for those looking to maintain a solid pace during longer rides or prepare for climbing challenges, this workout keeps you rolling while laying the foundation for future intensity.

acarlux

Workout structure

  • 6 min @ 40-73% (40-73w) 85 rpm
  • 6 min @ 73% (73w) 95 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 3X
    • 1 min @ 73% (73w) 90 rpm
    • 1 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 2 min @ 73% (73w) 90 rpm
  • 2 min @ 73% (73w) 95 rpm
  • 2 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 95 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 3X
    • 1 min @ 73% (73w) 90 rpm
    • 1 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 2 min @ 73% (73w) 90 rpm
  • 2 min @ 73% (73w) 95 rpm
  • 2 min @ 73% (73w) 100 rpm
  • 6 min @ 60-40% (60-40w) 85 rpm