Anaerobic

FTP Builder_Week 2_Day 2

  • Cycling
  • 55mTime
  • 38Stress
  • 0.64Intensity
  • 130Popularity

About this workout

This workout features short, brutal efforts at 160% FTP, designed to build raw sprinting power and lactate tolerance, crucial for closing gaps or unleashing a final kick during races. It’s a perfect day trainer to elevate your anaerobic capacity without overextending, fitting seamlessly into your mid-week routine or before a big event like the MVDP FTP test.

acarlux

Workout structure

  • 6 min @ 40-73% (40-73w) 85 rpm
  • 4 min @ 73% (73w) 95 rpm
  • 10 sec @ 160% (160w)
  • 5 min @ 53% (53w) 85 rpm
  • 6X
    • 10 sec @ 160% (160w)
    • 1:50 min @ 53% (53w) 85 rpm
  • 8 min @ 53% (53w) 85 rpm
  • 5X
    • 10 sec @ 160% (160w)
    • 1:50 min @ 53% (53w) 85 rpm
  • 10 sec @ 160% (160w)
  • 10 min @ 60-40% (60-40w) 85 rpm