Endurance

FTP Builder_Week 2_Day 1

  • Cycling
  • 53mTime
  • 40Stress
  • 0.67Intensity
  • 100Popularity

About this workout

This steady endurance session will help build your aerobic engine with classic base miles, perfect for those long rides where maintaining a strong pace is key. Think of it as your mid-week staple to keep your fitness progressing, just like the training routines of riders like MVDP.

acarlux

Workout structure

  • 10 min @ 40-73% (40-73w) 85 rpm
  • 6 min @ 73% (73w) 85 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 6 min @ 73% (73w) 70 rpm
  • 2X
    • 2 min @ 53% (53w) 85 rpm
    • 6 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 3 min @ 73% (73w) 100 rpm
  • 3 min @ 73% (73w) 70 rpm
  • 5 min @ 60-40% (60-40w) 100 rpm