Tempo

FTP Builder_Week 1_Day 4

  • Cycling
  • 1h 7mTime
  • 64Stress
  • 0.76Intensity
  • 40Popularity

About this workout

This tempo workout features three solid intervals at 88% FTP, perfect for building aerobic durability and preparing for those challenging group ride efforts. It's an excellent day trainer that fits seamlessly into your mid-week routine, ensuring you stay strong for those climbs and sprints.

acarlux

Workout structure

  • 10 min @ 40-73% (40-73w) 85 rpm
  • 3X
    • 4 min @ 88% (88w)
    • Rest 2 min @ 53% (53w)
  • 6 min @ 86-89% (86-89w) 70 rpm
  • 3 min @ 53% (53w) 85 rpm
  • 6 min @ 86-89% (86-89w) 85 rpm
  • 3 min @ 53% (53w) 85 rpm
  • 6 min @ 89-72% (89-72w) 100 rpm
  • 5X
    • 1:30 min @ 73% (73w) 85 rpm
    • 30 sec @ 73% (73w) 65 rpm
  • 5 min @ 60-40% (60-40w) 85 rpm