Endurance

FTP Builder_Week 1_Day 3

  • Cycling
  • 48mTime
  • 43Stress
  • 0.73Intensity
  • 40Popularity

About this workout

This steady endurance session is your go-to day trainer for building a solid aerobic engine, featuring a sustained 48 minutes that keeps you rolling comfortably. It's perfect for those mid-week rides or as a foundation for tackling longer climbs and building stamina over time.

acarlux

Workout structure

  • 10 min @ 40-73% (40-73w) 85 rpm
  • 5 min @ 73% (73w) 70 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 5 min @ 73% (73w)
  • 2 min @ 53% (53w) 85 rpm
  • 4X
    • 1 min @ 73% (73w) 70 rpm
    • 15 sec @ 73% (73w) 100 rpm
  • 2 min @ 85% (85w) 85 rpm
  • 5 min @ 100% (100w) 100 rpm
  • 5 min @ 60-40% (60-40w) 85 rpm