Endurance

FTP Builder_Week 1_Day 1

  • Cycling
  • 46mTime
  • 31Stress
  • 0.64Intensity
  • 70Popularity

About this workout

This steady endurance session is a classic day trainer workout, perfect for building your aerobic engine and laying the foundation for future FTP gains. Ideal for those long, cruisy rides or when you're prepping for a race like MVDP's, this workout will keep you rolling strong over the weeks.

acarlux

Workout structure

  • 10 min @ 40-73% (40-73w) 85 rpm
  • 4 min @ 73% (73w) 70 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 4 min @ 73% (73w) 100 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 3X
    • 1 min @ 73% (73w) 85 rpm
    • 20 sec @ 73% (73w) 65 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 4 min @ 73% (73w) 70 rpm
  • 2 min @ 53% (53w) 85 rpm
  • 1 min @ 73% (73w) 70 rpm
  • 1 min @ 73% (73w) 100 rpm
  • 10 min @ 60-40% (60-40w) 85 rpm