FTP Builder – Week 9 Day 3

• Cycling
• 1h 20mTime
• 63Stress
• 0.69Intensity
• 215Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, perfect for those mid-week rides where you need to build aerobic capacity without overdoing it. A classic day trainer workout, it lays the foundation for stronger performances when the pace picks up in races or group rides.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 2X
  • 25 min @ 73% (73w)
  • 10 min @ 52% (52w)