threshold

FTP Builder – Week 9 Day 2

  • Cycling
  • 1h 23mTime
  • 89Stress
  • 0.80Intensity
  • 295Popularity

About this workout

This threshold workout hones in on your sustainable power, featuring 5x5 minutes at 100% FTP with brief recoveries. It's a solid day trainer for building the strength needed to hold your ground in tough group rides or time trials, just like the pros.

Johnny B

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 2 min @ 73% (73w)
  • 2 min @ 88% (88w)
  • 1 min @ 100% (100w)
  • 5 min @ 52% (52w)
  • 5X
    • 5 min @ 100% (100w)
    • 3 min @ 52% (52w)
  • 7 min @ 52% (52w)
  • 10 min @ 73% (73w)
  • 5 min @ 50% (50w)