FTP Builder – Week 9 Day 1

• Cycling
• 1h 20mTime
• 60Stress
• 0.67Intensity
• 175Popularity

About this workout

This steady endurance session is a classic day trainer workout, perfect for building your aerobic engine with 80 minutes of solid riding. Essential for laying the foundation that supports your FTP gains, it’s the bread-and-butter work that keeps you ready for the demands of race day or long group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 2X
  • 25 min @ 73% (73w)
  • 10 min @ 52% (52w)