endurance

FTP Builder – Week 8 Day 3

  • Cycling
  • 1h 4mTime
  • 46Stress
  • 0.66Intensity
  • 255Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine as you log base miles. A classic day trainer workout, it's a great fit for mid-week rides or when you need to stretch out those climbs without pushing too hard.

Johnny B

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 6X
    • 6 min @ 73% (73w)
    • 2 min @ 52% (52w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)