FTP Builder – Week 8 Day 2
12 Week FTP Builder – Week 8 day 2
- Author: Johnny B
- Sport: bike
- Duration: 60 min
- Dominant zone: threshold
- Intensity: 0.75
- Updated: 2026-05-06T06:02:10.318Z
Structure
- 5 min @ 50% (50w)
- 5 min @ 55% (55w)
- 2X
- 5 min @ 90% (90w)
- 2 min @ 55% (55w)
- 6X
- 30 sec @ 100% (100w)
- 30 sec @ 52% (52w)
- 6 min @ 52% (52w)
- 6X
- 30 sec @ 100% (100w)
- 30 sec @ 52% (52w)
- 6 min @ 52% (52w)
- 6X
- 30 sec @ 100% (100w)
- 30 sec @ 52% (52w)
- 6 min @ 52% (52w)