FTP Builder – Week 8 Day 2

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 1,305Popularity

About this workout

This classic threshold workout builds the sustainable power you need for weekly group rides and time trials, featuring two hard intervals at 90% FTP with brief recoveries. It’s a solid addition to your training plan, perfect for increasing your FTP and preparing for those crucial race moments.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 52% (52w)
• 6 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 52% (52w)
• 6 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 52% (52w)
• 6 min @ 52% (52w)