endurance

FTP Builder – Week 8 Day 1

  • Cycling
  • 58mTime
  • 43Stress
  • 0.67Intensity
  • 275Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 58 minutes of base miles, perfect for those mid-week training days. Think of it as your go-to workout to enhance stamina for longer rides, just like a day trainer for ramping up your FTP, similar to what top riders like MVDP incorporate into their routines.

Johnny B

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5X
    • 7 min @ 73% (73w)
    • 1 min @ 52% (52w)
  • 5 min @ 55% (55w)
  • 3 min @ 50% (50w)