FTP Builder – Week 7 Day 5

12 Week FTP Builder – Week 7 day 5

Author: Johnny B
Sport: bike
Duration: 68 min
Dominant zone: recovery
Intensity: 0.59
Updated: 2026-04-22T09:27:21.216Z

Structure

5 min @ 50% (50w)
5 min @ 55% (55w)
8X
- 2 min @ 73% (73w)
- 5 min @ 52% (52w)
2 min @ 50% (50w)