FTP Builder – Week 7 Day 5

• Cycling
• 1h 8mTime
• 39Stress
• 0.59Intensity
• 185Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue after tough workouts, helping you feel fresh for your next ride. Ideal for a day trainer like MVDP, this 68-minute ride keeps the legs turning over without pushing too hard, ensuring you're ready to hit those FTP numbers again soon.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 8X
  • 2 min @ 73% (73w)
  • 5 min @ 52% (52w)
• 2 min @ 50% (50w)