FTP Builder - Week 7 Day 3

• Cycling
• 1h 5mTime
• 61Stress
• 0.75Intensity
• 2,938Popularity

About this workout

This workout features 5 sets of 5 minutes at tempo pace, perfect for building aerobic durability without pushing too hard. It's a great mid-week staple that prepares you for sustained efforts in group rides or long climbs, making it an essential day trainer for any cyclist.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 5 min @ 88% (88w)
  • 3 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 50% (50w)