tempo

FTP Builder – Week 7 Day 2

  • Cycling
  • 1h 16mTime
  • 71Stress
  • 0.75Intensity
  • 241Popularity

About this workout

This tempo workout features 7 intervals of 3 minutes at 88% FTP, helping you build the endurance necessary for solid, sustained efforts in group rides and time trials. A perfect mid-week staple to boost your aerobic durability without overcooking, it’s ideal for increasing your MVDP FTP while keeping the legs fresh.

Johnny B

Workout structure

  • 10 min @ 55% (55w)
  • 2X
    • 5 min @ 90% (90w)
    • 2 min @ 52% (52w)
  • 7X
    • 3 min @ 88% (88w)
    • 3 min @ 52% (52w)
  • 5 min @ 73% (73w)
  • 5 min @ 50% (50w)