FTP Builder – Week 7 Day 1

• Cycling
• 1h 20mTime
• 60Stress
• 0.67Intensity
• 165Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long days in the saddle or preparing for a demanding group ride. As a day trainer staple, it sets the foundation for achieving your MVdP FTP goals without the fatigue of harder efforts.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 25 min @ 73% (73w)
  • 10 min @ 52% (52w)