FTP Builder – Week 6 Day 5

• Cycling
• 1h 5mTime
• 40Stress
• 0.61Intensity
• 250Popularity

About this workout

This solid endurance session is a classic day trainer, perfect for building your aerobic engine while keeping the effort sustainable. It's an essential workout for those looking to increase their FTP, just like MVDP, without overextending themselves.

Workout structure

• 10 min @ 55% (55w)
• 10X
  • 2 min @ 73% (73w)
  • 3 min @ 52% (52w)
• 5 min @ 50% (50w)