FTP Builder – Week 6 Day 3

• Cycling
• 1h 5mTime
• 58Stress
• 0.73Intensity
• 376Popularity

About this workout

This threshold workout focuses on sustained efforts at 100% FTP, perfect for building the power you need for weekly group rides or time trials. With two sets of 4×60 second efforts, it’s a challenging but effective way to define your FTP while maintaining a manageable fatigue level.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 1 min @ 100% (100w)
  • 4 min @ 73% (73w)
• 10 min @ 52% (52w)
• 4X
  • 1 min @ 100% (100w)
  • 4 min @ 73% (73w)
• 5 min @ 50% (50w)