FTP Builder – Week 6 Day 3
12 Week FTP Builder – Week 6 Day 3
- Author: Johnny B
- Sport: bike
- Duration: 65 min
- Dominant zone: threshold
- Intensity: 0.73
- Updated: 2026-04-22T09:32:12.418Z
Structure
- 10 min @ 50% (50w)
- 4X
- 1 min @ 100% (100w)
- 4 min @ 73% (73w)
- 10 min @ 52% (52w)
- 4X
- 1 min @ 100% (100w)
- 4 min @ 73% (73w)
- 5 min @ 50% (50w)