tempo

FTP Builder – Week 6 Day 2

  • Cycling
  • 1h 10mTime
  • 66Stress
  • 0.75Intensity
  • 196Popularity

About this workout

This workout features a classic tempo main set of 6 × 3 min at 88% FTP, perfect for building aerobic durability and preparing you for those steady efforts in group rides or long climbs. It’s an essential day trainer to boost your endurance without overcooking, keeping you strong for those mid-week challenges.

Johnny B

Workout structure

  • 10 min @ 55% (55w)
  • 2X
    • 5 min @ 90% (90w)
    • 2 min @ 55% (55w)
  • 6X
    • 3 min @ 88% (88w)
    • 3 min @ 52% (52w)
  • 5 min @ 73% (73w)
  • 5 min @ 50% (50w)