FTP Builder – Week 6 Day 1

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 226Popularity

About this workout

This steady endurance session serves as a solid foundation for building your aerobic engine, making it a vital part of your training week. Perfect for those looking to replicate the long, controlled efforts that boost your FTP like MVDP, this workout is essential for sustained performance.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 10 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 7 min @ 55% (55w)