FTP Builder – Week 5 Day 5 optional

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 215Popularity

About this workout

This steady endurance session is your bread-and-butter training for building a solid aerobic engine, perfect for those long rides or maintaining pace during group events. Think of it as a classic day trainer to complement your other workouts, much like what MVDP would include in his routine.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 7X
  • 2 min @ 52% (52w)
  • 3 min @ 73% (73w)
• 5 min @ 50% (50w)