FTP Builder – Week 5 Day 5

• Cycling
• 50mTime
• 34Stress
• 0.64Intensity
• 220Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 50 minutes of time in the saddle, perfect for those day trainers looking to enhance their base miles. It's a classic way to prepare for those tough group rides or long climbs where sustaining your power is key to success.

Workout structure

• 10 min @ 55% (55w)
• 7X
  • 2 min @ 52% (52w)
  • 3 min @ 73% (73w)
• 5 min @ 50% (50w)